Melatonin After 50: Why Less Is More
Most adults over 50 are taking 5–10mg of melatonin — 10x the dose research supports. Here’s the melatonin dosage after 50 that actually works.
Most adults over 50 are taking 5–10mg of melatonin — 10x the dose research supports. Here’s the melatonin dosage after 50 that actually works.