Cold plunge science has exploded into mainstream health culture — and for once, the hype isn’t entirely wrong. If you’ve seen the viral videos, heard Joe Rogan rave about it, or watched Bryan Johnson lower himself into an ice bath at 6am, you’ve probably wondered: is this actually doing anything? Or is it just a…
Zone 2 training for longevity might be the single most underrated tool in your health arsenal — and most people either skip it entirely or do it wrong without realizing. You’ve probably heard that cardio is good for you. But there’s a specific intensity zone that researchers are calling the cornerstone of long-term cardiovascular health,…
Longevity statistics 2026 are reshaping how scientists — and smart, health-conscious adults — think about aging. Most people plan their finances decades in advance. Yet very few apply the same rigor to their healthspan. These 13 data points will change that. Each number tells you something actionable about how you age, what accelerates it, and…
Sauna for longevity sounds almost too good to be true — sit in a hot room, sweat, feel relaxed, and live longer. Yet this is one of the most genuinely compelling areas in longevity research right now. Unlike many wellness trends, sauna use has real human data behind it, not just mouse studies. However, before…
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