The Longevity Intervention Nobody Talks About Enough
Cardiorespiratory fitness predicts longevity better than almost any supplement. Here’s the evidence, and why I think it’s the most underrated intervention.
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12 Cardiovascular Fitness Statistics That Will Shock You
Cardiovascular fitness and longevity are deeply linked. Here are 12 real, sourced statistics that reveal how your heart health determines how long you live.
