Spermidine Food Sources vs Supplements: What the Evidence Shows
Spermidine food sources vs supplements: which delivers more, what doses trials used, and whether wheat germ or a pill is worth your money.
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Sulforaphane & Broccoli Sprouts: Hype vs. Human Evidence
Sulforaphane broccoli sprouts evidence reviewed honestly: what human trials actually show, optimal doses, sprouts vs supplements, and who benefits most.
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How Much Olive Oil Should You Eat for Longevity?
Olive oil and longevity: what the dose-response data actually shows, how much the studies used, and what type matters most.
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How Much Protein Do You Actually Need After 60?
Protein needs after 60 are higher than most people think. Here’s what the research says about grams, timing, and real food sources.
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How Much Coffee Is Optimal for Longevity?
The coffee and longevity dose curve is real — but the optimal amount surprises most people. Here’s what the research actually says.
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Protein Timing After 60: Does When You Eat It Matter?
Protein timing after 60 affects muscle synthesis more than at any other age. Here’s what the science says about when to eat protein for longevity.
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Does Intermittent Fasting Actually Help You Live Longer?
Intermittent fasting for longevity: we break down what the human evidence actually shows, what’s still animal data, and who benefits most.
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Longevity Diet: The Complete Science-Backed Guide (2026)
What does a longevity diet actually look like? We break down the real evidence on what to eat, what to cut, and what’s still unproven in 2026.
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Caloric Restriction vs Intermittent Fasting: Which Is Better for Longevity?
Caloric restriction vs intermittent fasting for longevity: we compare the human evidence, practical tradeoffs, and what the science actually recommends in 2026.
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Fasting Protocols for Longevity: What the Evidence Shows
Which fasting protocols for longevity actually work? We break down the human evidence on intermittent fasting, time-restricted eating, and extended fasting.
